Ingredients
1 lb penne pasta
14 ozs asparagus spears fresh, hard ends trimmed, spears cut into 2-inch pieces
1 1/2 lbs boneless, skinless chicken breast about 2-3 medium
1 shallots medium, minced
3 large garlic cloves finely minced, for about 1 tablespoon total
4 tbsps butter
2 cups low sodium chicken broth
2 tbsps fresh lemon juice from about 1 lemon
2 tbsps chopped fresh chives
2 tbsps fresh parsley chopped
1 pt grape tomatoes halved
14 ozs artichoke hearts quartered
6 ozs black olives halved
parmigiano reggiano cheese Shaved, for garnish
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
460
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 570mg
24%
Potassium 640mg
18%
Total Carbohydrates 73g
24%
Dietary Fiber 10g
40%
Sugars 5g
Protein 15g
30%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
