220
calories
7
ingredients
4
servings
468
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Related categories: Condiments And SaucesBlendingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups low-fat milk
1/3 cup low-fat cream cheese
2 1/2 tbsps flour
1 tsp salt
1 tbsp butter
1 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
220
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 780mg
33%
Potassium 270mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 8g
Protein 14g
28%
Vitamin A
10%
Vitamin C
2%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
