Guiltless Alfredo Sauce

Guiltless Alfredo Sauce

recipe by

220
calories
7
ingredients
4
servings
3.8467

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Ingredients

2 cups low-fat milk
2 1/2 tbsps flour
1 tsp salt
1 tbsp butter

Nutrition Facts

220
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 780mg
33%
Potassium 270mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 8g
Protein 14g
28%
Vitamin A
10%
Vitamin C
2%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8