410
calories
15
ingredients
2
servings
33
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Related categories: Breakfast And BrunchDessertsSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
caramels Primal Palate’s Soft, for garnish – optional
1 tbsp butter or coconut oil
1 apples medium, thinly sliced, I used gala, but use any kind
1 tbsp maple syrup
1/2 tsp cinnamon
3 eggs whisked
1 cup almond milk
1 tbsp honey
1 tsp vanilla extract
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda
1 pinch salt
butter oil for greasing pan
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
410
calories
20
g fat
41
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 280mg
93%
Sodium 710mg
30%
Potassium 390mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 2g
8%
Sugars 41g
Protein 12g
24%
Vitamin A
20%
Vitamin C
20%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
