Caramelized Apple and Cheddar Omelet

Caramelized Apple and Cheddar Omelet

recipe by

140
calories
7
ingredients
4
servings
3.6732

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Ingredients

1/4 sweet onion chopped
1/4 gala apples chopped
1 tbsp butter
1/4 tsp salt
3 eggs
2 tbsps milk

Nutrition Facts

140
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 180mg
60%
Sodium 220mg
9%
Potassium 110mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 8g
16%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5