Caramelized Apple Pancakes with Peanut Butter Maple Topping

Caramelized Apple Pancakes with Peanut Butter Maple Topping

recipe by

390
calories
13
ingredients
4
servings
3.65

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Ingredients

1/4 cup maple syrup
2 tbsps water
1 cup whole wheat pastry flour could sub all purpose
1 tbsp sugar
1 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp salt
1 cup soy milk unflavored
1/4 cup coconut oil divided, could sub another neutral flavored baking oil
1 tsp vanilla
1/2 baking apples such as Honeycrisp, peeled and thinly sliced

Nutrition Facts

390
calories
19
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 250mg
7%
Total Carbohydrates 49g
16%
Dietary Fiber 2g
8%
Sugars 20g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17