Lemon Ricotta Pancakes With Caramelized Apples

Lemon Ricotta Pancakes With Caramelized Apples

recipe by

420
calories
18
ingredients
5
servings
49

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Ingredients

2 apples peeled and diced
1/2 tsp cinnamon
2 tbsps sugar
1/8 tsp table salt
1 tsp lemon zest
1 1/2 cups all-purpose flour or white whole wheat flour, do not use regular whole wheat
1/2 tsp table salt
3 eggs separated
1/2 cup ricotta
1 1/2 cups milk
1 tsp lemon zest

Nutrition Facts

420
calories
13
g fat
30
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 160mg
53%
Sodium 370mg
15%
Potassium 350mg
10%
Total Carbohydrates 64g
21%
Dietary Fiber 3g
12%
Sugars 30g
Protein 13g
26%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17