Tropical Pineapple Boozy Baked Oatmeal

Tropical Pineapple Boozy Baked Oatmeal

recipe by

350
calories
14
ingredients
6
servings
3.643

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Ingredients

1 1/2 cups rolled oats
1/2 cup oat flour
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp fine sea salt
2 1/2 cups almond milk or coconut milk
4 tbsps pure maple syrup to taste
2 tbsps coconut rum optional – or try 1/2-1 tsp rum extract or coconut extract
1 bananas large, or two small, peeled and chopped
1/2 cup fresh pineapple chopped
6 pineapple rings fresh, about 1/2-inch thick

Nutrition Facts

350
calories
8
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 540mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 17g
Protein 12g
24%
Vitamin A
10%
Vitamin C
80%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18