390
calories
12
ingredients
8
servings
46
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Related categories: Breakfast And BrunchDessertsBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups rolled oats
1/2 cup coconut flakes unsweetened
1 tsp baking powder aluminum-free
1 1/2 tsps ground cinnamon
1/2 tsp fine sea salt
1/3 cup water
1/3 cup pure maple syrup or raw sugar
3 tbsps unsalted butter melted and cooled slightly
2 tsps pure vanilla extract
2 bananas ripe, cut into ½-inch pieces
1 1/2 cups blackberries or other berries
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
390
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 40mg
13%
Sodium 160mg
7%
Potassium 490mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
