210
calories
6
ingredients
2
servings
826
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup mango frozen chopped, about 1 mango
1/2 cup pineapple frozen chopped
1/2 bananas frozen
2 carrots small, chopped, about 1/2 cup. Optional– use only if you have a high-powered blender with a juicer setting
6 ozs pineapple Chobani Greek Yogurt
3/4 cup orange juice Mango-, I used Simply Orange brand
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
210
calories
0
g fat
39
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 750mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 39g
Protein 4g
8%
Vitamin A
220%
Vitamin C
230%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
