300
calories
9
ingredients
4
servings
26
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Ingredients
1 lb boneless skinless chicken breasts organic, cut into bite size pieces
3/4 cup ground flaxseed
1/4 cup chia seeds
1/4 grated parmesan cheese freshly
1 tsp salt
1 tsp oregano
1/2 tsp basil
2 cloves minced garlic
2 eggs
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Recipe Instructions
Read the instructions at Lauren Kelly NutritionNutrition Facts
300
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 180mg
60%
Sodium 780mg
33%
Potassium 650mg
19%
Total Carbohydrates 8g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 32g
64%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
