430
calories
4
ingredients
6
servings
21
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Related categories: Lunch And SnacksBreakfast And BrunchBakingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
6 English muffins halved
16 slices sliced ham deli-, turkey or chicken*
6 slices cheese any kind, I used Colby Jack
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
430
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 285mg
95%
Sodium 1440mg
60%
Potassium 420mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 2g
Protein 31g
62%
Vitamin A
10%
Vitamin C
6%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
