180
calories
12
ingredients
4
servings
4
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Ingredients
1/4 tsp saffron threads
2 tbsps hot water
1/4 cup nonfat yogurt plain
1/2 onion small, finely chopped
2 garlic cloves minced
1/4 tsp cayenne pepper
1 tbsp lemon juice
1/2 tbsp honey
1/2 tbsp olive oil
1/4 tsp ground cumin
1/8 tsp ground cinnamon
4 chicken breasts boneless, skineless
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
180
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 150mg
6%
Potassium 510mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 26g
52%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
