200
calories
18
ingredients
5
servings
251
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Ingredients
16 ozs plain yogurt not fat free unless it is Oikos or Fage or another Greek-type yogurt
1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded, I used 1/2 of an English cucumber
2 1/2 cloves garlic pressed through a garlic press, or finely minced
1 tsp red wine vinegar
salt and pepper
fresh lemon juice Squeeze of
4 cloves garlic smashed
1 lemon
2 tsps red wine vinegar
2 tbsps extra-virgin olive oil
2 tbsps plain yogurt
1 tbsp dried oregano
salt and pepper
1 1/4 lbs boneless, skinless chicken breast cubed
bread Soft wrap, or pita bread
fresh tomatoes seeded and diced
purple onion sliced thin
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
200
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 5g
10%
Vitamin A
6%
Vitamin C
60%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
