300
calories
17
ingredients
5
servings
73
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Ingredients
16 ozs plain yogurt not nonfat, if possible
1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded
2 1/2 cloves garlic pressed through a garlic press, or finely minced
1 tsp white wine vinegar
salt and pepper
fresh lemon juice Squeeze of
4 cloves garlic smashed
1 lemon
2 tsps red wine vinegar
2 tbsps extra-virgin olive oil
2 tbsps plain yogurt
1 tbsp dried oregano
salt and pepper
1 1/4 lbs chicken pieces, I use boneless, skinless chicken breast halves
fresh tomatoes seeded and diced
purple onion sliced thin
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
300
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 85mg
28%
Sodium 440mg
18%
Potassium 610mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 27g
54%
Vitamin A
8%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
