340
calories
20
ingredients
5
servings
166
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Related categories: Main DishesGreekBroilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
16 ozs plain yogurt not fat free unless it is Oikos or Fage or another Greek-type yogurt
1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded, I used 1/2 of an English cucumber
3 cloves garlic pressed through a garlic press, or finely minced
1 tsp red wine vinegar
fresh lemon juice Squeeze of
4 cloves garlic smashed
1 lemon
2 tsps red wine vinegar
2 tbsps extra-virgin olive oil
2 tbsps plain yogurt
1 tbsp dried oregano
1 1/4 lbs boneless skinless chicken breasts cubed
bread Soft wrap, or pita bread
fresh tomatoes seeded and diced
purple onion sliced thin
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
340
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 85mg
28%
Sodium 560mg
23%
Potassium 820mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 29g
58%
Vitamin A
8%
Vitamin C
60%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
