190
calories
6
ingredients
4
servings
4
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 lb plain yogurt cold, you can use low-fat or even skim
1/2 cup fat low-, or skim milk
1/2 cup fresh mint plus a few for garnish
1/3 cup mint syrup white, Monin, Da Vinci and other brands make good kosher syrups. I prefer spearmint for this recipe, and without the green colorant.
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
190
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 75mg
3%
Potassium 300mg
9%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 13g
Protein 5g
10%
Vitamin A
6%
Vitamin C
20%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
