390
calories
18
ingredients
4
servings
18
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Ingredients
4 zucchini small, spiralized or cut with a julienne peeler
2 cups roma tomatoes or chopped Jersey
1 cup sun-dried tomatoes chopped, hydrated in water and then drained
1/4 tsp sea salt
1 tbsp apple cider vinegar
1 tbsp pure maple syrup
2 tbsps fresh oregano or 1 teaspoon dried
1/4 cup fresh basil chopped, or 2 teaspoons dried
1 tbsp olive oil
3/4 cup onions diced
1 clove garlic minced
1 cup crimini mushrooms or chopped button
1/2 cup sun-dried tomatoes chopped, soaked in warm water for 10 minutes or more, then drained
2 cups cooked quinoa
2 tbsps fresh oregano chopped, or 1 teaspoon, dried
1/2 cup cannellini beans cooked
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Recipe Instructions
Read the instructions at Keepin' It KindNutrition Facts
390
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 2140mg
61%
Total Carbohydrates 68g
23%
Dietary Fiber 18g
72%
Sugars 22g
Protein 17g
34%
Vitamin A
30%
Vitamin C
110%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
