430
calories
11
ingredients
8
servings
27
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Ingredients
16 ozs bowti pasta
2 lbs zucchini sliced
6 ozs chicken sausage I used a spinach, fontina cheese and garlic kind from Trader Joe’s, sliced
1 lemon
8 ozs mascarpone
1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
2 tbsps olive oil
1 shallots minced
2 garlic cloves minced
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
430
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 400mg
17%
Potassium 560mg
16%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
