350
calories
12
ingredients
4
servings
7
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
100 grams rolled oats
50 grams wheat germ
50 grams raw almond and hazelnuts
50 ml cooking oil
1 tbsp soy drink powder
70 ml water
15 dried dates
1 tsp baking powder
1 tsp vanilla
2 tbsps marmalade apricot
1 tsp powdered gelatin
4 tsps water
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Recipe Instructions
Read the instructions at Soul KitchenNutrition Facts
350
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 340mg
10%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 7g
Protein 11g
22%
Vitamin A
0%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
