130
calories
8
ingredients
3
servings
10
Click to save recipe for later!
Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs
4 tbsps unsweetened applesauce
1 tbsp agave nectar I like dark agave, rather than light
1/3 cup coconut flour I use Organic High Fiber Coconut Flour by Bob’s Red Mill
1/2 tsp salt
1/2 tsp baking soda
cinnamon I don’t really measure but would guess 1 tsp
1 tsp coconut oil for cooking, I use Spectrum’s Virgin Coconut Oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
130
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 280mg
93%
Sodium 690mg
29%
Potassium 125mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 13
