150
calories
12
ingredients
6
servings
1
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Related categories: Breakfast And BrunchBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 apples medium, I used what I had on hand, one Golden Delicious and one Gala
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
1/2 tsp ground cinnamon
1 large eggs lightly beaten
3 tbsps greek yogurt 2% fat
1/4 cup nonfat milk
2 tbsps maple syrup real
1/4 cup apple juice organic
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
150
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 180mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
