240
calories
11
ingredients
2
servings
3
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Ingredients
1/2 cup spelt flour wholemeal
1/4 cup plain flour
1 tsp baking powder
1/2 tsp cinnamon
2 tbsps caster sugar or regular granulated
2 eggs
1 pinch salt
3/4 cup buttermilk or ¼ cup yoghurt + ½ cup milk
1 apples per two people
1 pinch salt
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Recipe Instructions
Read the instructions at The Sugar HitNutrition Facts
240
calories
6
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 175mg
58%
Sodium 570mg
24%
Potassium 300mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 25g
Protein 9g
18%
Vitamin A
6%
Vitamin C
10%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
