Apple-Cinnamon Swirl Pancakes

Apple-Cinnamon Swirl Pancakes

recipe by

280
calories
11
ingredients
4
servings
3.621

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Ingredients

1 1/4 cups unbleached flour
2 tbsps sugar
3/4 tsp salt
1/8 tsp cinnamon
1 1/3 cups almond milk or soymilk
1/2 tbsp eggs replacer powder* mixed with 2 tablespoons water
1/4 cup chopped walnuts optional, but good
2 tbsps batter prepared, above
2 tbsps applesauce natural
1 tsp cinnamon

Nutrition Facts

280
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 800mg
33%
Potassium 220mg
6%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 10g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10