220
calories
11
ingredients
12
servings
2
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Related categories: DessertsBreakfast And BrunchBakingSauteeingBrowningSesame-free+ See all
Ingredients
3 cups flour
1/2 tsp baking soda
1/8 tsp salt
1 cup buttermilk
1/2 cup maple syrup
1/2 tsp vanilla
1 eggs or sub 1 tablespoon ground flax + 3 tablespoons water
3 tbsps coconut oil or margarine or butter
2 apples peeled and sliced thinly, ~2 mm
3 tbsps brown sugar
1 tsp cinnamon
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
220
calories
45
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 105mg
4%
Potassium 140mg
4%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 14g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 16SmartPoints: 18
