290
calories
5
ingredients
8
servings
32
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup organic salted butter
1 cup cane sugar unrefined pure, divided
1 cup whole wheat flour
1 cup whole milk
2 cups frozen blackberries or fresh, preferably local or organic
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Recipe Instructions
Read the instructions at Natural ChowNutrition Facts
290
calories
13
g fat
31
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 160mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 31g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
