360
calories
12
ingredients
6
servings
3
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Related categories: DessertsBrowningSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup almond butter creamy
1/3 cup brown rice syrup or sub honey for non-vegan version
1/3 cup pure maple syrup
2 tbsps light brown sugar
1/4 cup unsweetened cocoa powder
1 tsp pure vanilla extract
1/4 tsp fine sea salt
1 1/2 cups instant oats quick-cooking/
1 1/2 cups crispy rice cereal such as Rice Krispies
1/4 cup cacao nibs
1 cup dark chocolate chip or semi-sweet
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Recipe Instructions
Read the instructions at Fork Knife SwoonNutrition Facts
360
calories
18
g fat
23
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 340mg
10%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 23g
Protein 6g
12%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
