130
calories
11
ingredients
30
servings
31
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Related categories: DessertsLunch And SnacksBreakfast And BrunchBakingSesame-freeSeafood-free+ See all
Ingredients
2 cups quick oats
1/8 tsp salt
1/2 cup shredded coconut sweetened or unsweetened
1 cup chopped almonds or sliced
3 tbsps cacao nibs optional
1/2 cup honey
1/4 cup virgin coconut oil extra-
1/2 cup creamy peanut butter
1 tsp vanilla extract
1/4 cup Dutch-processed cocoa powder or natural unsweetened
1/2 cup bittersweet chocolate chips or semisweet
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
130
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
