390
calories
20
ingredients
5
servings
16
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 tbsp olive oil
1 clove garlic minced
1 cup quinoa
2 cups vegetable broth
1 cup spinach chopped
1 cup romaine lettuce chopped, leaves
1 cup carrots grated
1/2 cup alfalfa sprouts
2 tbsps fresh basil chopped
1 tbsp dijon mustard
3 tbsps cashew nuts chopped
5 whole tortillas grain
16 ozs silken tofu
1/2 cup sun-dried tomatoes not in oil
2 tbsps fresh lemon juice
1/4 tsp salt or to taste
1/4 tsp ground pepper
1/8 tsp cayenne optional
1/4 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
390
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 700mg
20%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 15g
30%
Vitamin A
110%
Vitamin C
20%
Calcium
35%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
