150
calories
17
ingredients
6
servings
545
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 onion medium, chopped
1 red pepper chopped
3 cloves garlic minced
1 tsp cumin
1 pinch cayenne pepper
32 ozs low sodium chicken stock
4 ozs green chilies can of
1/3 cup enchilada sauce
1/4 cup sour cream
1 whole tortillas wheat, s/tortilla strips, toasted in the oven
sour cream or greek yogurt
shredded cheddar cheese /monterey jack cheese
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
150
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 380mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
140%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
