160
calories
11
ingredients
3
servings
4
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Related categories: Main DishesMicrowavingSteamingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 cauliflower small, cut into florets, to yield 2 cups cauliflower rice
1/4 cup parmigiano reggiano cheese freshly grated
1/2 cup mozzarella cheese grated
1 large eggs lightly beaten
2 tbsps flat leaf parsley chopped
1/2 tsp coarse salt
1/4 tsp pepper freshly cracked plack
1/4 tsp dried oregano
1/2 cup tomato sauce
1/3 cup mozzarella cheese grated, or 6 cocktail bocconcini, patted dry and sliced
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Recipe Instructions
Read the instructions at Motive NutritionNutrition Facts
160
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 620mg
26%
Potassium 780mg
22%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
160%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
