320
calories
17
ingredients
4
servings
21
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Ingredients
1/2 head cauliflower about 2 cups grated
1/2 cup grated parmesan cheese freshly
1 garlic cloves crushed
1/4 tsp sea salt
1/2 tbsp fresh basil chopped
1 eggs
2 tbsps coconut flour
1 tbsp virgin olive oil for brushing the tops
1/2 tsp garlic salt for sprinkling on top
1/2 cup marinara sauce
1/4 cup chorizo sausage turkey, or any store bought sausage
2 ozs bacon nitrate-free
2 tbsps crimini mushrooms chopped
1/4 cup red bell pepper thinly sliced
1/4 cup yellow onion thinly sliced
1/4 cup diced tomatoes
1/2 cup cheddar cheese or provolone cheese
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Recipe Instructions
Read the instructions at Against all GrainNutrition Facts
320
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 730mg
30%
Potassium 520mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 16g
32%
Vitamin A
20%
Vitamin C
90%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
