190
calories
14
ingredients
8
servings
2
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Related categories: Main DishesKid-FriendlyBakingBroilingSesame-freeSeafood-free+ See all
Ingredients
2 cups cauliflower processed raw, to the size of couscous
2 cups shredded mozzarella cheese part-skim
2 tbsps fennel seeds dried, or your favorite seasonings
1/2 cup pizza sauce
3 artichoke hearts chopped
1/2 cup chopped onion chunky-
1/2 cup green pepper chopped
1 1/2 cups spinach fresh green
1 roasted red peppers chopped, about 1/2 cup
10 sliced green olives small
4 slices provolone cheese
1/4 cup basil pesto sauce
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Recipe Instructions
Read the instructions at Your Lighter SideNutrition Facts
190
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 370mg
15%
Potassium 870mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 6g
Protein 13g
26%
Vitamin A
20%
Vitamin C
190%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
