240
calories
10
ingredients
1
servings
148
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Related categories: DessertsMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 eggs
1/4 cup pumpkin can also sub applesauce
2 tbsps flour healthy, oat, almond, spelt, whole wheat, etc.
1 tbsp sweetener Truvia, Splenda, stevia, etc.
1 tbsp cocoa
1/4 tsp baking powder
1/8 tsp salt
1/4 tsp vanilla
1 tsp milk your choice, I used unsweetened almond milk
1 tbsp dark chocolate chip optional
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Recipe Instructions
Read the instructions at Happy Being HealtyNutrition Facts
240
calories
6
g fat
20
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 590mg
25%
Potassium 390mg
11%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 20g
Protein 10g
20%
Vitamin A
100%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
