130
calories
7
ingredients
1
servings
147
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Related categories: DessertsFrostingMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps coconut flour Nutiva Organic
2 tbsps cocoa powder
1/2 bananas large, mashed
1/4 cup milk
2 stevia packs, depending how sweet you tooth is
1/2 tsp baking powder homemade
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Recipe Instructions
Read the instructions at My Gluten Free GirlfriendNutrition Facts
130
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 130
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 360mg
15%
Potassium 540mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 8
