Healthy Chocolate Mug Cake with Peanut Butter Frosting

Healthy Chocolate Mug Cake with Peanut Butter Frosting

recipe by

50
calories
11
ingredients
4
servings
3.61

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Ingredients

2 tbsps coconut flour
2 tbsps cocoa powder
1/2 bananas ripe, mashed
2 tbsps eggs beater original, or 1 egg white
1/4 cup milk skim, almond or coconut
1 1/2 packets stevia
1/2 tsp baking powder
2 tbsps greek style plain yogurt or fat free sour cream
1/4 tsp stevia
1 pinch cinnamon optional

Nutrition Facts

50
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 140mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 3