Healthy Chocolate Lava Cake

Healthy Chocolate Lava Cake

recipe by

180
calories
11
ingredients
4
servings
3.827

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Ingredients

3 tbsps spelt all-purpose, or Bob’s gf flour
1 tbsp unsweetened cocoa powder or dutch
1/8 tsp salt
1/4 tsp baking powder
2 tsps sugar choice or xylitol
1 pinch stevia or 1 extra tbsp sugar of choice
3 tbsps milk choice
2 1/2 tsps vegetable oil Although I don’t personally like the cake when applesauce is subbed for the oil, many commenters do think it tastes good this way. Sub at your own risk.
2 tbsps raspberries mashed, or raspberry jam, If using the raspberries, feel free to mix in a little of your favorite sweetener.
1 handful mini chocolate chips optional

Nutrition Facts

180
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19