110
calories
14
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Main DishesIndianBoilingDairy-freeSesame-freePeanut-free+ See all
Ingredients
fish Boneless, cut into 3†pieces
onions Medium, sliced finely
salt or to taste
ginger Grated
garlic crushed
tomatoes Medium, blanched, peeled and chopped
1/4 cup water for 15 minutes
red chili peppers Dry Whole, break into pieces
tumeric haldi powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kitchen PlatterNutrition Facts
110
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 260mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
20%
Vitamin C
10%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
