Aam Ka Panna (Spiced Green Mango Juice)

Aam Ka Panna (Spiced Green Mango Juice)

recipe by

120
calories
8
ingredients
2
servings
3.62

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Ingredients

1 green mango med-large, abt 350 grams, washed
2 1/2 cups cold water
2 tsps ground cumin roasted
2 tsps black salt
1/4 tsp ground black pepper optional
2 tbsps sugar to taste, see Tips
3 mint leaves to garnish, optional

Nutrition Facts

120
calories
0
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 200mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 28g
Protein 1g
2%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7