Wheat Flour Payasam | Wheat Flour Kheer | Atta Ka Kheer | Whole Wheat Flour Pudding | Payasam Recipes

Wheat Flour Payasam | Wheat Flour Kheer | Atta Ka Kheer | Whole Wheat Flour Pudding | Payasam Recipes

recipe by

200
calories
6
ingredients
4
servings
3.63

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Ingredients

3 tbsps sugar
1 cup whole milk
cardamom powder - 1 teaspoon
almonds coarsely chopped
2 tbsps ghee

Nutrition Facts

200
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 180mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 13g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11