460
calories
8
ingredients
7
servings
5
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/2 cups wheat berries we used Hard White Winter Wheat Berries
4 1/2 cups milk or water, but milk tastes better
3/4 cup poppy seeds
1/2 cup honey
1/2 cup raisins
2/3 cup apricots chopped
2/3 cup slivered almonds or chopped walnuts
1/8 tsp salt
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
460
calories
15
g fat
35
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 140mg
6%
Potassium 730mg
21%
Total Carbohydrates 71g
24%
Dietary Fiber 10g
40%
Sugars 35g
Protein 17g
34%
Vitamin A
6%
Vitamin C
6%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
