50
calories
9
ingredients
4
servings
1
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Ingredients
1 green mango large, raw pickling mango/about 2-1/2 cup cubed mango, they are available at Indian and Asian grocery store
1 tbsp salt
1 tsp red chili powder adjust to taste, lal mirch
1/4 tsp tumeric haldi
1 tbsp coriander seeds crushed, dhania
1 tbsp fennel seeds crushed, Saunf
1 tsp fenugreek seeds sabut mathi
1 tsp nigella seeds /kalonji
2 tbsps mustard oil or olive oil
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Recipe Instructions
Read the instructions at Manjula's KitchenNutrition Facts
50
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1760mg
73%
Potassium 160mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 1g
2%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
