Minty Banana Raita (kela ka Raita)

Minty Banana Raita (kela ka Raita)

recipe by

100
calories
9
ingredients
4
servings
3.63

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Ingredients

yogurt /Dahi-2 cup
1/2 tsp ginger
1/2 tsp black salt
salt to taste
1 1/2 tsps sugar
1/2 tsp chili powder
1/3 tsp ground cumin

Recipe Instructions

Read the instructions at Maayeka

Nutrition Facts

100
calories
2
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5