160
calories
8
ingredients
4
servings
15
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Related categories: Main DishesFryingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
6 ozs halibut steak or larger
1/2 cup white wine We used a local wine: Naked Mountain Chardonnay Riesling
1 tsp garlic chopped
1/4 cup butter
1 salt to taste
3 tbsps capers with liquid
1 black pepper to taste
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
160
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 490mg
20%
Potassium 30mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
8%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
