480
calories
11
ingredients
4
servings
11
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
24 ozs halibut fillets
1/3 cup flour
1/2 tsp salt
ground black pepper Freshly
2 tbsps olive oil
6 tbsps unsalted butter
2 cloves garlic very finely chopped
1 shallots large, finely chopped
2 cups diced tomatoes undrained
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
480
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 100mg
33%
Sodium 590mg
25%
Potassium 1160mg
33%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 39g
78%
Vitamin A
45%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
