100
calories
7
ingredients
4
servings
17
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Ingredients
1 cup sour cream or nonfat yogurt
1/4 cup fresh lemon juice
1/4 cup dill fresh chopped, or 1 tablespoon dried
1/4 cup capers drained
1/2 tsp salt
1/2 tsp ground pepper fresh
1 lb fresh asparagus or try green beans
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
100
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 480mg
20%
Potassium 115mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 1g
2%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
