Asparagus with Caper- Dill Sauce

Asparagus with Caper- Dill Sauce

recipe by

100
calories
7
ingredients
4
servings
3.817

Click to save recipe for later!

Ingredients

1 cup sour cream or nonfat yogurt
1/4 cup dill fresh chopped, or 1 tablespoon dried
1/4 cup capers drained
1/2 tsp salt
1/2 tsp ground pepper fresh
1 lb fresh asparagus or try green beans

Nutrition Facts

100
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 480mg
20%
Potassium 115mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 1g
2%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5