290
calories
10
ingredients
6
servings
7
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Related categories: Main DishesKid-FriendlySlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 ozs elbow macaroni whole grain or fiber-enriched, I used SmartTaste by Ronzoni
1 lb lean ground turkey
2 tbsps ketchup
1/2 cup onions
24 ozs frozen cauliflower with reduced-fat cheese sauce
1 tomatoes medium, chopped
3 pickles chopped
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Recipe Instructions
Read the instructions at Dizzy Busy and HungryNutrition Facts
290
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 580mg
24%
Potassium 580mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
46%
Vitamin A
6%
Vitamin C
100%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
