390
calories
16
ingredients
4
servings
22
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup bacon drippings fry about 6 slices of bacon, remove and use drippings
1 tbsp minced garlic
2 green onions with tops thinly sliced
1 cup white wine
1/2 cup cream
1 cup chicken broth
1 tsp sea salt
1 tbsp old bay seasoning
1/3 cup pepper each of diced red, green and yellow
1 cup cherry tomatoes sliced in halves lengthwise
1/2 large shrimp tail on, deveined
2 lbs mussels I used small-medium size~~if you use a larger size, reduce amount to 1 lb
1/3 cup parsley chopped flat
1/2 lemon
pasta Your choice prepared per package directions
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
390
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1000mg
42%
Potassium 1120mg
32%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 33g
66%
Vitamin A
35%
Vitamin C
70%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
