400
calories
17
ingredients
7
servings
15
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Related categories: SoupsMain DishesSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
2 cups pearl onions peeled, frozen is fine
3 celery ribs chopped
3 garlic cloves minced
1/2 cup white wine
1 tbsp paprika
1 pinch cayenne pepper
2 tbsps lemon zest
ground black pepper Freshly
28 ozs crushed tomatoes
4 cups seafood or vegetable broth
2 1/2 cups pasta see Finishing Touches
1 1/2 lbs shrimp peeled and deveined
3 cups kale roughly chopped
lemon zest for garnish
fresh parsley Chopped, for garnish
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
400
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 150mg
50%
Sodium 430mg
18%
Potassium 820mg
23%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 4g
Protein 30g
60%
Vitamin A
80%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
