Skinny Figgy Bars

Skinny Figgy Bars

recipe by

220
calories
16
ingredients
8
servings
3.8147

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Ingredients

8 ozs dried fig one round package
2 tbsps chopped almonds or slivered, optional
2 drops anise extract optional
1 tbsp agave nectar or other liquid sweetener
2 tbsps water
1 tbsp lemon juice
1/4 tsp cinnamon
1/8 tsp ginger
1 cup quick oats or regular, ground in blender until fine
1 cup quick oats or regular, unground
1/4 tsp salt
4 ozs applesauce unsweetened
3 tbsps agave nectar or other liquid sweetener
1/4 cup water

Nutrition Facts

220
calories
3
g fat
26
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 410mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 26g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9