220
calories
16
ingredients
8
servings
147
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
8 ozs dried fig one round package
4 ozs pitted date
2 tbsps chopped almonds or slivered, optional
2 drops anise extract optional
1 tbsp agave nectar or other liquid sweetener
2 tbsps water
1 tbsp lemon juice
1/4 tsp cinnamon
1/8 tsp ginger
1 cup quick oats or regular, ground in blender until fine
1 cup quick oats or regular, unground
1 tsp baking powder
1/4 tsp salt
4 ozs applesauce unsweetened
3 tbsps agave nectar or other liquid sweetener
1/4 cup water
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
220
calories
3
g fat
26
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 410mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 26g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
