Asian Farro Medley with Salmon

Asian Farro Medley with Salmon

recipe by

450
calories
14
ingredients
4
servings
3.65

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Ingredients

1 tbsp honey
1 1/2 lemon juice of
1/2 tsp garlic powder
3 tbsps soy sauce reduced sodium
14 ozs salmon fillets wild, cut into 4 pieces
1 cup farro pearled
1 tbsp oyster sauce
1 tbsp chili paste sambal
7 ozs shitake mushroom sliced
1 tbsp fresh ginger finely minced
1 cup sugar pea
1/2 cup scallions sliced, divided

Nutrition Facts

450
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 860mg
36%
Potassium 900mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 5g
Protein 29g
58%
Vitamin A
8%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12